WHEN I FEAL
ULEAD JR/CLASSIC ACTIVITY
When I Feel…
Card Activities, Communication, Mindfulness, SEL, Self Awareness
ULEAD Deck(s):
ULEAD Classic
ULEAD Junior
Card Element:
Emotion
Great For:
Communication, Mindfulness
SEL Category*:
Communication, Mindfulness
Instructions:
Everyone has a card and a partner. Have each person in the group finish the following sentence using their emotion on their card: “When I feel <BLANK>, I …” Let them know that they can talk about how that emotion makes them feel, think, or act. Make sure that each partner has enough time to share how they feel. If you have time, have the partners switch.
For Example:
When I feel jealous, I start to talk bad about other people. OR When I feel jealous, my stomach starts to hurt more.
*CASEL. “CASEL’S SEL Framework: What Are the Core Competence Areas and Where Are They Promoted?” 2020. https://casel.org/wp-content/uploads/2020/12/CASEL-SEL-Framework-11.2020.pdf