LEADERQUEST: MINDFULNESS

DESCRIPTION:
Youth experience over 3000 advertisements and an endless sea of information each day that washes over them like waves in the ocean. Kids spend hours each day engaging with ideas and one another through screens – yet they rarely have the opportunity to hit the pause button, slow down, think, or breath. This training experience opens space for youth to listen to their own heartbeat while engaging in practices for growing self-awareness and personal renewal.